The Metamorphosis: Transforming Your Mind & Body
Are you struggling with a lifestyle disease (such as diabetes, hypertension, cholesterol, obesity)? I can share food options with you that are absolutely delicious and will allow you to wean off of your current food selections.
Are your sinuses giving you the blues every time the seasons change? You're constantly grabbing for the OTC antihistamines so you can breathe. I can help you reduce if not eliminate this seasonal irritations by eliminating environmental toxins.
Do you have a sugar addiction? Are you consistently grabbing chips, snacks, pastries, candy, sodas or cold drinks throughout the day? Are you finding it hard to wean off of sugar? I know you're saying, "But, sugar is in everything!" Yes, it is! That's why I will provide you with alternatives to roll you off of your sugar addiction naturally.
Is your pantry full of snacks? Do you have outdated food or ingredients in your kitchen? Do you remember the last time you prepared a meal? Do you enjoy cooking? I will teach you how to prepare meals you will learn to enjoy.
Have you adopted a sedentary lifestyle? Not working out much? You go home and just sit in front of the TV or run to Wine down this or Happy Hour that after work? If so, I will show you how you can replace those bad habits with a new and healthier regimen so you can get up and get moving.
You're probably saying, "I can do this myself!" My question is "Has what you've done worked for you thus far?" If the answer is no! Then, this is the course for you.
- A comprehensive online master course.
- A Health Evaluation
- A Virtual Market Tour
- A Virtual Pantry Cleanse
- Local resources.
- Reversing your stress-related illness, reducing inflammation and learning to plan healthier meal options.
- Managing your sugar addiction and learning how to detect your triggers.
- Increasing your metabolism through increasing your fitness and exercise program.
- Reducing your lifestyle disease through organizing/detoxing your overall internal/external environment.
- A Weekly Facebook group specifically designed for this course.